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{A lot of lectins is often reduced by cooking. But fermentation is even more effective. As a consequence of a twelve -hour fermentation, most lectins is usually made mainly harmless. That is certainly why we advise that everyone to ferment grain and legumes.*
{Digestion: Micro-fermented foods are rich in probiotics that could encourage The expansion of healthful intestinal micro organism and boost digestion. This could certainly help to cut back constipation and flatulence.|Vitality arises if you control your strategy for everyday living and influencing things on different ranges.|"We create authentic products that we and our children like to consider frequently. The quality of our products and their harmony with mother nature are significantly important to us."|Idea: Fermented products within the grocery store shelf, for instance milk sailed juices or sauerkraut, are frequently heated to generate them resilient. The valuable probiotic bacteria are shed. So improved help it become by yourself.|?�乎，�?每�?次点?�都?�满?�义 ?��?�?��?�到?�乎，发?�问题背?�的世界??
Standard fermentation strategies usually have to have months and months to complete them. The brand new approach ofMicro fermentationIn contrast, by incorporating fermentation accelerators, it usually requiresonly twelve hours to 5 days.
The benefit of the "B" variant is the fact that if you do not heat the food more than 40 ° C for serving, the valuable microorganisms are still available and your intestine and organism can take advantage of it.
Then unfold the dough flat on a sheet of baking paper or pizza stone. It is important to not roll out the dough using a rolling pin, otherwise it can not work.